MNYCCPOA Winter 2020 Meeting: "The Future of Me: Injecting Wellness Into Your Work"

MNYCCPOA WINTER 2020 MEETING

Friday, January 10, 2020

"The Future of ME"

Injecting Wellness into your Work Life

located at 

St. John's University

Queens Campus

8000 Utopia Parkway

Queens, NY 11439

Event Location: D'Angelo Center (DAC) - 416 A & B

Customize your directions for public transportation here.

AGENDA

• 10:00 am – 10:30 am – Coffee and Check-in
• 10:30 am – 10:45 am – Welcome 
• 10:45 am – 12:15 pm - Speaker: Kristina Hallett, PhD, ABPP Board Certified In Clinical Psychology 
• • TOPIC:  The Anti-Burnout Solution - Self-Care for Real Life - Fear and stress are universal experiences, but they don’t have to control our lives. Understand the mechanisms of stress response      and how to change this to prevent burnout before it starts. How we talk to ourselves (inside our own head) has EVERYTHING to do with how we interact with others, the success we do (or don’t) have, and whether or not we are happy living the life we have. We can re-wire our brain to stop comparing and start enjoying life through small, repeatable practices. Bottom line, learning to love ourselves is a process that is simple, not easy but completely achievable.

• • The incidence of “burnout” in professional positions is high (often over 60%). This engaging, informative, science-based keynote not only inspires the audience but provides concrete, easy-to-implement solutions for immediate use.
  • Using the latest in neuropsychological research, real-world language and examples, Dr. Hallett presents a clear pathway to reduce stress, avoid the potential for burnout, and increase overall happiness and work/home satisfaction.
  • Dr. Hallett's Website: https://www.drkristinahallett.org/
• 11:30 am - 2:30 pm - 10 Minute Chair Massages (On-going) 

• 12:15 pm - 12:30 pm - Break 
• 12:30 pm - 1:00 pm - Mini Yoga Session
• 1:00 pm - 2:00 pm - Business Meeting & Lunch
• 2:00 pm - 2:30 pm - Guided Meditation  

Attend MNYCCPOA's WINTER MEETING & CSTM and SAVE!!!!

BUNDLE DEAL!

If your office has maxed out on participants for the next CSTM Conference at Baruch College on January 16th and 17th (they usually accept 2 reps per school), you now have an opportunity to attend through MNYCCPOA! As a Gold Sponsor, our organization will have 30 spots available for its members' attendance to the CSTM Conference, and MNYCCPOA will act as another institution. Registration for our members will happen in person on the days of the conference as you check-in for the event. Just mention that you're registering as a MNYCCPOA member so you can check-in through our sign-in sheet. Members who attend both the January 10th Winter Meeting, and the CSTM conference, will receive $30 off their registration for the Spring Meeting (Alva Cooper Awards) in May. Take advantage of this great bundle and double your opportunities for professional development! We thank CSTM for their partnership and we are proud to be Gold Sponsors for their 2020 conference. Please visit their website for more information. **Note that MNYCCPOA will track attendance of its members at CSTM, so only those who attend both our January meeting AND CSTM are able to get the discount for the Alva Cooper Awards meeting in May**

If you have any questions, please contact: 

• Mariela Torres (firstvp@mnyccpoa.org) -1st Vice President
• Vicki Wells (directorofprograms@mnyccpoa.org) - Director of Programs