MNYCCPOA Round Tables: The Simplicity of the Present Moment: Cultivating Mindfulness During Uncertain Times

MNYCCPOA Round Tables

The Simplicity of the Present Moment: Cultivating Mindfulness During Uncertain Times

9/22

5:30-6:30 PM EST

We often hear the word “mindfulness” when looking for ways to reduce stress and anxiety. The definition of mindfulness is paying attention to the present moment on purpose and in a non-judgmental way. There are many exercises for mindfulness meditation practice, but sometimes setting up formal times to “meditate” can seem like an added task to your already busy day. The great news is that mindfulness can be utilized in so many different ways for short periods of time! Join the MNYCCPOA September Roundtable for a fun and relaxed discussion about how present-moment thinking shows up in our lives, along with simple, informal ways to cultivate mindfulness every day. 

This conversation will be led by Beth Cooperman, MNYCCPOA's Professional Development Committee Co-Chair